Silent sitting · walking · eating
The majority of our practices are silent, walking, eating, and sangha-style practices.
Our favourite teachers are Thich Nhat Hanh's style of Zen and Robert Burbea.
Our purpose is to enjoy our good feelings and reduce suffering through breathing, noting, walking, eating & listening meditations.
On Tuesday we do a mindful lunch, and we normally have lots of metta all week.
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